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I once heard that we actually listen to what we hear ourselves say internally and respond to it. We process it and our lives are a reflection of what we hear from others and ourselves. I tested this out once when I recorded my own voice saying things I wanted to hear. I began to feel differently as the words penetrated my mind. I have since assigned this exercise to many of my coaching clients with much success. However, not everyone is ready to record their own voice for various reasons, with the most common being, they don’t like the sound of it.
So, I created this MP3 because like many people, life gets filled with negativity and even I need to hear positive thoughts. I recorded 300 affirmations to cover many facets of life to bring new perspectives into all areas.
I truly believe that we can change our thought process by retraining what we allow ourselves to hear and how frequently we hear it. I listened to this mp3 over and over until I felt better. I hope you enjoy it and that it makes a difference for you as well. I have also included a downloadable document that you can read along with the audio and maybe one day, you will use it as a template to make your own recording. Enjoy this free download. Click here to order Now