Posted in Affirmations, Audio Blog, empowerment

Affirmations for a Positive Life


Download your Free Mp3 Copy of

‘300 Affirmations for a Positive Life’

300 affirmations for a positive life I once heard that we actually listen to what we hear ourselves say internally and respond to it. We process it and our lives are a reflection of what we hear from others and ourselves.  I tested this out once when I recorded my own voice saying things I wanted to hear. I began to feel differently as the words penetrated my mind. I have since assigned this exercise to many of my coaching clients with much success. However, not everyone is ready to record their own voice for various reasons, with the most common being, they don’t like the sound of it.

So, I created this MP3 because like many people, life gets filled with negativity and even I need to hear positive thoughts. I recorded 300 affirmations to cover many facets of life to bring new perspectives into all areas.

I truly believe that we can change our thought process by retraining what we allow ourselves to hear and how frequently we hear it. I listened to this mp3 over and over until I felt better. I hope you enjoy it and that it makes a difference for you as well. I have also included a downloadable document that you can read along with the audio and maybe one day, you will use it as a template to make your own recording. Enjoy this free download. Click here to order Now



Yes Send me my 300 Affirmations for a Positive Life 



Posted in empowerment

Joy Comes in Different Packages

Have you ever seen someone who looks really happy? You know the type of person you want to be around because they are fun and exciting and you want their energy ALL over you. Maybe you even hope that one day you can have as much joy as that person. Wow, what would it take to be that happy?

First of all, most likely that person is that happy because they choose to be. It’s not because life is better for them then it is for you. It’s just a decision they made to bring out the joy in their experiences.

Second of all, not all people who have joy, wear it on their sleeves. Some have a very subdued joy. The type where life is good, and yet, they don’t need to be so overt about it. Somehow though  you can sense that they have it anyway. Sort of like the difference between those who flash their money when they are rich and those who have money but are very discreet about it. You can tell they have a certain dignity and maturity about their wealth. Well the same goes for joy. Neither are right or wrong. Just different ways to display the same thing.

Having a subdued level of joy can be more rewarding for some, especially as they get older. Not having to bounce off the walls to tell the world you are happy is a nice feeling. You can harness that joy and bring it inward. Not to be stingy, but to emanate it – to be a walking demonstration of inner, pure and collective joy.

So for today, know that joy comes in different packages. We get to share ours any way that seems to fit – just make sure you share it. Because the world needs your joy.

Happy Friday


Fran Asaro is a gentle transition and raw food coach. For more information contact her at 954-370-8001 or